This is It: Enlightenment with CYoga II by Catherine Foroughi echoes this intention and is a guide for your Yoga journey. From this book you will discover that the body – mind awareness, when harnessed, can bring mental clarity from your practise mat and deliver it out into your world. This is Yoga – The first thing that came to mind when I looked at the author’s work was her innovative and extremely creative expression which she demonstrates in a simple and enjoyable way. She has done what Gaga has done for music with her creative artistic streak, and moved beyond boundaries. Catherine Foroughi is creating, from her own understanding, how to be truly free through adventure and exploration of the body and is way ahead in the game. Her approach is a playful and fun ‘moment to moment movement’, not serious and set in sequence, as many are taught. I love the barriers that she has broken through and it has helped me to see the open door of my own cage, beckoning me to venture out into the realms of no mind, to be and to explore further. She grants permission to go ahead and enjoy everything. All that is… This is It! CYoga Review by Andrea Tteja, Yoga guide. Founder of Natures Rhythm Yoga, www.infin8space.com ~ Andrea Tteja, http://o-books.com/blogs/obooks/?p=196

  CYoga is widely acknowledged as one of the most influential and advanced yoga available. See for yourself!  “…….Catherine is CYoga - the real Mc Koy with natural grace. Her presence totally transforms from the inside out. She has an immeasurable and powerful effect on so many of those who consider themselves teachers. Even those who have not worked directly with her are effected by those she has. She does not consider herself a teacher which shows her effortless understanding and experience of yoga. Catherine is a complete one off. ………” ~