A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations.
A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations.
Meditations, Mindfulness & meditation, Spiritual
A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion.
Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world. Its distinctive feature is a compassionate approach to mindfulness that is based on many years of experience in the practice and delivery of mindfulness training by two of its leading exponents - the former Buddhist monk Choden and Heather Regan-Addis, both directors of the Mindfulness Association.
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This user-friendly workbook connects mindfulness, warm-heartedness, and insight - plus offers many practical tools for daily life. Reading it feels like being with a wise and encouraging friend. The writing is clear and direct, and comes from world-class mindfulness teachers. A wonderful resource! ~ Rick Hanson, Ph.D., author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
It is with great pleasure that I recommend this introduction to mindfulness written by Heather & Choden. The world is being swamped by books and articles on this topic so readers may wonder why yet another? The reason is simple – this is a practical d.i.y. for those who might be interested in the Mindfulness Based Living Course which is offered by the Mindfulness Association. I know that hundreds of people have done and benefitted from this course so feel confident in suggesting that many more people, including you, will benefit from it. ~ Rob Nairn, author of Diamond Mind: A Psychology of Meditation
