Naked in the Now

Naked in the Now

What if getting present was less like work and more like being seduced by a lover?

Naked in the Now

What if getting present was less like work and more like being seduced by a lover?

Paperback £15.99 || $17.95

May 14, 2024
978-1-80341-567-3

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e-book £7.99 || $8.99

May 14, 2024
978-1-80341-574-1

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Marijke McCandless
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Categories

Happiness, Mindfulness & meditation, Personal growth (general)

Synopsis

Naked in the Now: Juicy Practices for Getting Present is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight - available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry practice that will leave you feeling juicy again.

 

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