Emotional Repatterning: Healing Emotional Pain by Rewiring the Brain provides insights, stories and examples from Lisa Samet's life and the lives of her patients, as well as practical tools to uncover the subconscious beliefs that are holding us back. It deepens the reader's understanding of their own mind - the patterns of thinking and deep-seated beliefs that keep them feeling stuck and unhappy - and teaches skills to change both their thinking at the conscious level and their beliefs at the subconscious level. ~ In The Light-Growing Your Soul With Ana Isabel, Review

Lisa Samet has a background in naturopathic medicine so it was a huge challenge when her son was diagnosed with leukaemia and had to be treated conventionally, an episode she describes in the first chapter of this very helpful book. While NLP and CBT can provide effective relief, they are limited in addressing only the conscious mind rather than underlying subconscious beliefs, memories and habits that drive our behaviour. Insights from neuroplasticity indicate that we can in fact change these deeper patterns, but our education system provides us with very little emotional wisdom and training. The central part of the book considers stories around key themes such as self-love, acceptance, responsibility and regret, sharing many examples of how it is possible to rewrite the inner narrative and transform its significance. Our challenges can be regarded as precisely what was required to develop our individual capacities and character. We can ask ourselves what lessons we learned and how we were able to grow. Self-reflection is also central to reinterpreting life history, for instance in relationships. Readers will recognise themselves in many of the stories, which can form a starting point for our own self-liberating reinterpretations. ~ David Lorimer, Paradigm Explorer

Clear and concise, Dr Samet has offered a book that can create real emotional change for seekers once and for all. Dr Samet’s approach to full wellness starts with the emotional terrain we all find ourselves in; patterns of old thinking that do not serve us currently and that also threaten to interfere with living our best and brightest lives. Emotional Repatterning is courageous as it tackles the obstacles to being fully alive and present in our lives. It provides a step-by-step approach to anyone who is looking to heal at a deeper level, beyond where supplements, eating well and exercising can touch. By providing tools to change deep and long-held subconscious beliefs, Dr. Samet guides us in digging out from our past hurts, resentments, triggers and pain and reach higher ground. This book provides a valuable solution that every person could benefit from; change your beliefs and your biology will follow. An easy and enticing read that I could not put down. ~ Dr. Mary Shackelton, MPH, ND

I encourage you to buy this book. It is a refreshingly honest and provocative dialogue of healing from the inside out. Starting with the introduction’s opening passages, this book captivates while it teaches and informs. Given the extensive world of self-help books, I am always looking for one that stands out from all the rest. This book accomplishes that. Dr. Samet uses actual stories from her extensive professional career to illustrate timeless principles of personal and spiritual transformation. She begins her discussion of these principles by first sharing a deeply personal and poignant story from her own life; one that forced her and her family into crisis and transformation. The goal of her sharing is to guide us, the reader, thru our own life stories while reflecting on numerous wise and fundamental guideposts. The book helps us to identify and then shift our outdated and deeply held beliefs that keep us stuck. These outdated beliefs about ourselves and our lives often stop us from living full, authentic and joyful lives. Our dysfunctional thoughts and belief patterns aren’t always obvious; and that’s the problem! This book weaves together human stories, wisdom and life lessons in a way that has you looking at your own life from shifting perspectives - if you are willing to be honest with yourself. It is said that “The Truth Shall Set You Free.” I found this book to be freeing for the many truths it unabashedly reveals. Give yourself this gift and take it to heart. You won’t be disappointed. ~ Molly Punzo, MD

I found “Emotional Repatterning” to be life-changing. Dr. Samet draws on her decades of treating thousands of patients, her great curiosity about human existence, and her years of training in the realm of emotional healing to produce a book that can help virtually anyone suffering with anxiety, depression, anger and other forms of emotional distress. It is a book that has given me extraordinary insights into my own life – and a path forward that is free from despair and far more joyful and fulfilling than the path I long travelled. ~ Peter Gold, Senior Partner, Gold & Partners