Thoughts and patterns of thoughts have a big influence in our lives. Many people do not realise about this repercussion. To think is something we usually do. When you create thoughts you generate feelings, attitudes, words, and actions, and so you create the picture of your life. It depends on you to come away from the routine in order not to be influenced by the turmoil of your thoughts. One of the objectives of this book is to help you to be aware of the quality of your thoughts. You can live every moment of your life knowing how to choose consciously good and beneficial thoughts, and learn to protect yourself from negative influences. In order to improve the quality of your thoughts, you have to be aware of the way you think and recognise that each one of us creates our thoughts, whether positive, wasteful or negative. To recognise this will allow you to lay the foundation of a true positive change in your life. .Recognise the influence that thoughts have in your life .Be aware of your creative capacity .Develop a more positive attitude .Widen the understanding of your spiritual identity .Learn about meditation as a method to channel the energy of your mind .Develop your virtues