YOU ARE A FREQUENCY by Debbie Ann Sellwood is passionately written, deeply researched, and tremendously thoughtful. Throughout her explanations of uncommon wisdom and perspectives, I deeply enjoyed being pushed beyond my daily assumptions to wonder more deeply about our connections with one another and the Collective Unconscious. The author's shining voice of reason in a defiantly rigid healthcare culture kept me going. I had to know what else she had to share -- if you are open to different points of view on energy, life, and well-being, give this book a read. ~ Louise Foerster (Reviewer), Netgalley

Debbie Anne Sellwood’s book, You are a Frequency, is an engaging read providing a wealth of fascinating information to help us understand our true nature, providing detailed discussion of esoteric topics paticularly in relation to health and healing. It includes ideas about mind-body medicine, its underlying philosophy and practical approaches and modalities used in this field. The author has cited many supportive references to her discussion, allowing the reader to examine further material to gain deeper insight. I enjoyed this book. The information was well-presented and deeply thought-provoking. I would definitely recommend it to others. Rating: 5 out of 5 stars ~ Josie Smith (Reviewer), Netgalley

Rating: 4 out of 5 stars. Any fans of The Secret? You are sure to love this book focusing on the frequency aspect of life. Good interesting read. Worth reading even if you have not heard of this before as it was very detailed. ~ Azeta Roberts (Reviewer) , NetGalley

Rating: 5 out of 5 stars. In a world where there is a growing interest in holistic well-being and a deeper understanding of the mind-body connection, "You Are a Frequency" offers a fresh perspective. Sellwood introduces the concept that everything in the universe, from living beings to inanimate objects, possesses a unique vibration or frequency. She explains how these energy bodies influence our overall health and well-being, with the physical body acting as a medium for the consciousness of these energy bodies. One of the book's key messages is the profound impact of our thoughts, perceptions, and reactions on our health and experiences. Sellwood emphasizes that our reactions to life events can determine the quality of experiences we attract into our lives, including our state of health. By raising our vibrations and becoming more attuned to our energetic selves, we gain the power to take greater responsibility for our well-being. The author's belief that understanding ourselves as energetic beings can inspire a future health paradigm is both intriguing and thought-provoking. Sellwood's exploration challenges readers to expand their awareness and consider a more holistic approach to health and healing that encompasses the physical, emotional, mental, and energetic aspects of our existence. "You Are a Frequency" will resonate with individuals who are seeking a deeper understanding of themselves and their potential. It speaks to those who recognize the spiritual component of their existence and are open to exploring the interconnectedness of mind, body, and spirit. As we navigate an era that encourages us to look beyond the surface and embrace a more profound understanding of ourselves and the world around us, Debbie Sellwood's book serves as a valuable resource. It invites us to acknowledge that we are more than just physical bodies and encourages us to tap into our inner frequencies for greater well-being and self-discovery. In a time when holistic health and consciousness are at the forefront of our collective awareness, "You Are a Frequency" offers a compelling and timely perspective on the human experience. It encourages us to explore the depths of our being and consider a more holistic approach to health and life itself. ~ Karin H. (Reviewer) , NetGalley

Rating: 5 out of 5 stars. You are a Frequency is an insightful book about the connection between mind body and soul. The author explains how energy impacts the subtle bodies which ultimately dictates our health or ill health. Understanding our personal vibration which is made up of thoughts, emotions, karma, and ancestral patterns encode and program our bodies with spiritual evolutionary opportunities to grow, evolve, and heal. There are many books that cover the mind body connection but this book succinctly explains the body's energetic fields and how they interact with the world around and within us. The message of the book is empowering as it offers incredible insights into how we can exercise greater control over our health by attuning ourselves to our higher purpose which can often be hidden behind the secret messages of our thoughts, emotions, and karma. Each chapter includes many quotes, research findings, and endnotes from the thinkers, scientists, and healers who are studying the vibrational and energetic capabilities of the body. A must read for those interested in alternative healing modalities and for those wanting to better understand their spiritual anatomy. ~ Tanja F (Reviewer), NetGalley

Rating: 4 out of 5 stars. This is a clear and accessible introductory text to esoteric concepts and subtle energetic bodies. I loved that everything had reference materials cited for additional research and exploration on these topics. ~ Chelcy Warner (Reviewer) , NetGalley

Rating: 4 out of 5 stars. The twentieth first century has been a period which we are experiencing a greater influx of energies initiating a new cycle of human existence. It is crucial, in order to acclimatize to these energies, to understand subtle energy. This book, influenced by Theosophy, divides such energy into the following bodies: etheric, emotional, mental and soul. Discusses chakras, the seven rays of light and the Aquarian Age. ~ Janet Ilacqua (Reviewer) , NetGalley

The BBC programme Who Do You Think You Are? reflects a society currently interested in family genealogy as a way of gaining guidance from our past and elucidation of our present. We gasp to see common physical attributes in photographs, shared interests in employment choices, and generations of birth patterns such as the production of non-identical twins, etc. But rather than viewing ourselves as victims of our past, Debbie’s book helps us discover ourselves as energetic beings that have the power to take control of our present happiness and health. Some readers may not have heard of the subtle energies — varying wavelengths beyond the physical dimension of time and space that help us experience different phenomena at several levels. However, all will be intrigued to discover that this energy field is a far greater source of information about our health than any other neurological or pathological source, as diseases may be seen there long before they manifest themselves physically. Read on if you want to learn how our emotional body bridges our physical and mental lives and how, because thoughts have power, we need to use them wisely. And enjoy meeting your spiritual body which transcends the physical and acts as a connector to our soul — that part of us that knows what is in our best interests and what is needed for our growth and development. But we not only exist in a world of energies, we do so in a liquid crystalline-structured state. However, whilst the balance of the energy flow is controlled by a complex system of energy centres and pathways — the chakras and meridians — it may be influenced by the seven rays of light, karmic patterns and miasms that can contribute to ill health. But help is at hand. As an experienced complementary therapist, Debbie is able to demonstrate how ‘energy medicines’ such as flower and vibrational essences, can assist us in managing our multi-dimensional energetic self, embrace our innate intuitive faculties and higher wisdom and raise ourlight vibration. Thus, we not only learn who we really are, we discover how to become true and authentic by making decisions that will bring joy, contentment and good health now, despite what lies in the past. ~ Jan Stewart, Chair of the Confederation of Registered Essence Practitioners (COREP) and author of many books including The Making of The Primary School

A new paradigm of healthcare is long overdue. This book goes some way towards setting out why that is so and suggesting ways forward which are born out of who we are. In conventional healthcare, the GP is, invariably, the authority, leaving patients feeling powerless and unable to contribute to their own treatment. Debbie Sellwood skilfully brings together a number of important health and healing modalities which, together, represent a more sensitive and intelligent approach to healthcare, addressing the whole person rather than the physical body alone. She adopts a holistic view which explores the body’s energy network and the profound roles of the mental and emotional bodies, and their impact on the physical. As the book unfolds, we begin to realize that we are far from powerless and that we can develop mental and emotional attitudes which are conducive to good health. For instance, when we insist on repeatedly re-living challenging circumstances, or suppress unfulfilled desires and emotions, we can so easily create dis-ease. Drawing on wisdom and studies, both ancient and modern, and comparatively new sciences such as epigenetics, Debbie traces a path which is at once enlightening and uplifting. The implicit becomes explicit when, for instance, she devotes an entire chapter to exploring the possible reasons and purpose of illness. In Chapter 10 she looks at solutions for wellbeing and a way forward. Debbie envisions a future healthcare system awake to the circulation of life-force energy throughout the subtle bodies, meridian and chakra systems, leading to good health. Who among us does not desire good health and wellbeing? This book does what it says on the label and shows how our personal vibration influences health, wellness and development. Undoubtedly, it will help you to reflect on your own attitudes and ways of being. ~ Elizabeth Medler, author of Draw Up a Chair: Short Stories to Inspire and Experience and The Colours of Virtue

This book offers the reader an in-depth understanding of the relationships and the energies of the Soul and the tripod vehicle of the mental, emotional and physical bodies. Debbie gives us clarity on how we can manifest well-being by working on our subtler bodies. We can take control of our lives by understanding how our thoughts and emotions have an impact on our health, and by integrating these bodies with the Soul, we can reach that wholeness. We are truly all a frequency which is within our power to change as we evolve through the Path of the Soul. ~ Astra Ferro, author of Stepping Stones on the Spiritual Path, The Journey of the Soul through the Seven Major Chakras and Understanding the Soul’s Journey through the Labour of Hercules

This book offers the reader a window into a variety of spiritual principles highlighted within the Esoteric Philosophy. With remarkable clarity, the author provides insightful understanding as to how these spiritual precepts are foundational to an emerging new paradigm related to health and wellness. It accents the notion that underlying the physical form is an energy body that has a vibrational influence on one’s health and psychological well-being. You Are a Frequency is a must-read for anyone ready to explore the next step in their understanding of the energies underlying and influencing our individual lives, as well as humanity as a whole. ~ William Meader, author of Shine Forth: The Soul’s Magical Destiny