We can learn to be wiser and kinder. A practical guide to mindfulness that will change your life.
We can learn to be wiser and kinder. A practical guide to mindfulness that will change your life.
Meditations, Mindfulness & meditation, Personal growth (general)
Given the state of the world these days, many of us are asking: Can anyone (everyone) learn to be wiser and kinder? Meeting the Moment with Kindness offers a resounding yes, as well as a roadmap for cultivating seven aspects of mindfulness that can help us access our inherent wisdom, stability and compassion.
Our effort to develop mindfulness is not a small or simple undertaking, but one that is urgently needed. Many of us desire to slow down, quiet the mind and attain greater contact with our lives, but we get stuck in habits and behaviors that don't support our aspirations. This book can help us get unstuck by exploring three fundamental questions: How do we develop the inner resources needed to care for ourselves and our world mindfully? What stands in the way of living mindfully, seeing clearly and acting wisely? How do we meet our obstacles with curiosity and compassion? Through wisdom teachings, personal stories and evidence-based research, Meeting the Moment with Kindness offers a pragmatic framework for developing mindfulness and befriending the inevitable obstacles on our path.
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Meeting the Moment with Kindness shares Sue Schneiders's personal experiences, classic Buddhist teachings, insights from her students, and even the wisdom from her son to make it all more applicable to the reader. She brings this wealth of knowledge and experience to her thoughtful new look at mindfulness in everyday life ( and how to achieve it). ~ Kindred Spirit, Review
In what is a magnificently wise and wholly inspirational guide for new mediators as they embark on the path of a more mindful, openhearted and joyful life, author Sue Schneider’s new book Meeting the Moment with Kindness: How Mindfulness Can Help Us Find Calm, Stability, and an Open Heart, is one of the most endearing, informatively sculpted, and magnificently impassioned reads on the subject matter top hand that I have had the pleasure to read in the past few years. Through wisdom teachings, personal stories and evidence-based research, Meeting the Moment with Kindness offers a pragmatic framework for developing mindfulness and befriending the inevitable obstacles on our path. FULL REVIEW: https://annecarlini.com/ex_books.php?id=555 ~ Exclusive Magazine, Review
A wise and inspirational guide for new meditators as they embark on the path of a more mindful, openhearted and joyful life! ~ Tara Brach, Author of Radical Acceptance and Trusting the Gold
Instructive and transformative for our times, this is a clear and compassionate must-read for those drawn to the path of mindfulness. Explore these practices and you’ll be better off for it! ~ Devon Hase, Co-author of How Not to Be a Hot Mess
