In the Light of Meditation

In the Light of Meditation

A comprehensive introduction to the practice of meditation and the spiritual principles behind it. A 10 lesson meditation prgramme with CD and internet support.

In the Light of Meditation

A comprehensive introduction to the practice of meditation and the spiritual principles behind it. A 10 lesson meditation prgramme with CD and internet support.

Other £11.99 || $19.95

Dec 4, 2003
978-1-90381-661-5

Buy this Other from one of these retailers:
Mike George
More books
Categories

Mindfulness & meditation, Motivational & inspirational

Synopsis

In the Light of Meditation offers an introduction to the art and practice of meditation while laying down the foundations for ongoing spiritual development. A series of ten lessons provide specific insights into Raja Yoga, with practical exercises to complement and to help your understanding of the method and underlying teachings. Accessible, powerful and challenging, this book shows how meditation is more an experience than something that you do, more a process than an achievement, more an ongoing inner journey than a destination. Take your time, be patient with yourself and always be ready to go back to basics, to lesson one, the true identity of the self, which is the foundation of everything.

Reader Reviews

Click on the circles below to see more reviews

You may also be interested in