Grow stronger as you work through a time of crisis. A practical guide to the practices and perspectives that will make the difference.
Grow stronger as you work through a time of crisis. A practical guide to the practices and perspectives that will make the difference.
Communication & social skills, Happiness, Neuropsychology
Many of us have wondered how we would respond in the midst of a crisis. You hope that difficult times could bring out the best in you. Some become stronger, more resilient and more innovative under pressure. You hope that you will too. But you are afraid that crisis may bring out your anxiety, your fears and your weakest communication. No one knows when the crisis will pass and things will get better. That’s out of your hands. But you can get better. All it takes is an understanding of how human beings function at their best, the willpower to make small changes in perception and behavior, and a vision of a future that is better than today.
In the pages of this book, you will learn to create the conditions that allow your best self to show up and make a difference - for you and for others.
The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.
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5 Star rating: This is a book for strong people who know they need to be stronger...especially in the midst of the pandemic, which is exhausting and debilitating. The author provides exercises that can help you discover pockets of resilience you might not know you have. She also gives something akin to strength training for the spirit. It’s important to do the exercises as you go through it to get the full benefits of this brilliant book. ~ Tim Ward, Amazon
5 Star rating: Have you been proud of your response to the pandemic? Were and are you truly at your best? We can't control the outside world, but we can control how we respond. This book helps you gain control and grow stronger by focusing on the only things you can control - how you perceive the world and behave in it to bring about a better future. Using the techniques in this book will help you survive and thrive in any crisis. ~ Gleb 11, Amazon
5 Star rating: Coach, trainer, storyteller, author, community builder, and NLP expert, Dr. Ferguson shows us how to connect with our inner strengths while recognizing that reading is never enough and struggle is useful. I love this perspective! A book full of valuable hands-on exercises for understanding “the crowd of people” inhabiting your psyche, the dynamics of self, goal-setting in times of total unpredictability, and finding your core values in order to live with intention – the work is challenging but eminently worth the effort. This is, in effect, an instructional manual for body, brain, self, stress management, and goal-setting. Work this book seriously, and you will create hour own new and deeply meaningful path through this time of crisis. ~ John C Robinson Ph.D., Amazon
