Resilience: Connecting with Nature in a Time of Crisis
Find solace in intimate connections with the natural world, even if that world is your backyard or an apartment balcony.
Find solace in intimate connections with the natural world, even if that world is your backyard or an apartment balcony.
Find solace in intimate connections with the natural world, even if that world is your backyard or an apartment balcony.
Ecosystems & habitats (general), Happiness, Mindfulness & meditation
Nature is one of the best medicines for difficult times. An intimate awareness of the natural world, even within the city, can calm anxieties and help create healthy perspectives. This book will inspire and guide you as you deal with the current crisis, or any personal or worldly distress. Melanie Choukas-Bradley is a naturalist and certified forest therapy guide who leads nature and forest bathing walks for many organizations in Washington, D.C. and the American West.
Learn from her the Japanese art of "forest bathing": how to tune in to the beauty and wonder around you with all your senses, even if your current sphere is a tree outside the window or a wild backyard. Discover how you can become a backyard naturalist, learning about the trees, wildflowers, birds and animals near your home. Nature immersion during stressful times can bring comfort and joy as well as opportunities for personal growth, expanded vision and transformation.
The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.
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5 Star rating: I've had it with the isolation and restrictions caused by this pandemic. This book provided a ray of hope. It reminded me that the simple wonders of nature can be a balm, that just a walk in the woods across the road from me can offer comfort, discovery, even food. Melanie Choukas-Bradley provides a host of ways to not just enjoy nature but to return to it, to enter into and foster connection with it. I look forward to the rain stopping so that I can go identify my "wild home." I look forward to finding a spot amidst the trees to practice a little yoga. I don't think I'll be trying my hand at foraging; as the author and the experts she cites point out, it's not something you do unless you know your stuff. Nor am I a gardener, another way she suggests we can connect with the earth and plants. I will, however, find a way to meditate in the woods, to "forest bathe" immersing myself in the fresh air and ~ J. Valdes-Dapena, Amazon
5 Star rating: A beautiful account of the simple joys of nature and how quiet observation and immersion — whether walking deep in the woods or watching pigeons from a high rise apartment window — can bring comfort and joy during the pandemic and other times of crisis. On every page, the author’s extensive experience as an educator, forest bathing guide, poetic nature writer, and lifelong nature lover, bring to life the simple and profound joys of connecting with nature. Specific chapters highlight the importance of finding a natural home, wherever your setting; immersion in nature as mindfulness practice; tips on becoming a backyard naturalist; engaging children in nature immersion; gardening and foraging; and a compilation of insights and stories from other naturalists, writers, and artists who wrote to the author during the pandemic. Five stars. ~ A Customer, Amazon
5 Star rating: This book helped me find a deeper way to connect with nature in the midst of the coronavirus crisis. I already know how important it is to get out in nature to keep my sense of balance, and de-stress myself. But this book takes you way beyond that. The author gives you ideas and inspiration to really notice what you see and hear outdoors - to really let nature inside you to work its healing magic. Though the many voices of nature lovers e author records, we also get a sense that nature calls us back to this larger sense of life - life which goes on unperturbed even in the midst of an all-too-human crisis. I would write more, but I gotta go take a walk outdoors... ~ Tim Ward, Amazon
5 Star rating: I have always loved Melanie Choukas-Bradley books because of her wide knowledge of the natural world and her detailed writing style. Her books bring you into the forest with her. This book was just as lovely even though the nature Melanie describes is a lot closer to home. I needed to read this book and find ways to re-connect to nature and the natural world during the COVID pandemic and the stay at home orders we were and still are under. But the book is bigger than that. She interviews naturalists and everyday folks and through their wisdom I got even more ideas about how nature exists in my yard and on my dog walk and I felt like a true explorer after I read it. Read it if you want a sylvan moment in this very dark time. It will bring you back to what really matters and help you recharge. ~ mca, Amazon
5 Star rating: With the pandemic, I've spent so much more time gardening and generally in nature. Reading this book helped me deepen my connection with nature and gain more out of my time in this setting. If you want to tap into the full potential of nature as a medicine for your mind, in difficult or easy times, read this book! ~ Gleb 11, Amazon
5 Star rating: Nature writers ordinarily are not on my list of top authors to read. But Choukas-Bradley is on my list of “must read” authors now. Her advice is so simple and easy to do, have and use your own “nature home”. That nature home could be in your backyard, perhaps a garden, in a nearby park or wooded area, on a beach, at a lake - you get the idea. She suggests complementing your nature home with frequent nature walks. You can enjoy this time alone or as possible, with others, all while being socially distant, even share it virtually. Very importantly she tells readers how to use the nature walks and nature homes to connect to nature in this time of crisis, relieve anxiety, and experience an inner peace. I was especially touched by her quote from Haruki Murakami “when you come out of the storm, you won’t be the same person who walked in. That’s what this storm is all about”. Connecting or re-connecting with nature can help us come out of this Covid-19 storm a better and more resilient person. ~ Joseph F Duffy, author of 'Being a Supervisor 1.0', Amazon
5 Stars: This book is a conversation among good friends about the deep medicine of nature. Melanie’s prose is warm, intimate, friendly. I picture myself hiking, wide-eyed and alert, on one of her nature walks, hearing whispered directions, “Look there!” “Stop, listen.” “Do you know what that is?” A joyful nature muse, she takes us “Forrest Bathing” to wash away the grit and grime of politics, work stress, and worry. With practical instructions, we discover a “wild home” in our own back yard, open it with Mindfulness, and befriend it as she befriends us. Melanie invites us back into the world we left in “growing up” and shows us that the magic is still there. Well beyond my pay grade, she is also an encyclopedia of edible plants and nature preserves - the wilderness as nature’s banquet. And especially delightful, Melanie introduces us to so many other voices until we’ve found a whole community of nature lovers, experts, mystics, teachers, and friends. I love this book. It cleanses my soul. ~ John C Robinson Ph.D., Amazon US