After reading the first sentence of The Inner Heart of Reiki, my attention was riveted. This gem of a book will give you all you need to know about the system of Reiki and transform your life. Frans brings a systematic yet incredibly spiritual perspective to the system of Reiki. This book is ripe with analogies, insights, and wisdom. Sprinkled throughout the text are also enlightening words from wise sages that help us to gain even deeper introspection into our True Self. The real gold here, and why I recommend this book to my students, is because of the richness and importance of the original teachings of Mikao Usui, which Frans so clearly outlines. He gently but firmly nudges the reader to focus on the importance of diligent practice with the Reiki precepts, meditation, the symbols and mantras, and selfpractice, which clearly are the tools to take us deeper into our spiritual journey. This book is a game-changer and must-read for all of those seeking to find the truth about the system and practice of Reiki.Ó ~ Helene Williams BSN, RN, Reiki teacher

The Inner Heart of Reiki. If there was one book on Reiki on my bookshelf, it would be this one. An important read for anyone who is serious about the deeper meanings of Reiki. You can not teach someone their True Nature, they have to rediscover it for themselves. In order to do that they need clear teachings and diligent practice from the right point of view. The right point of view? That you are already your True Nature. Frans Stiene is one of those teachers that transforms everything. He embodies what he teaches and it shines forth in all that he shares. Highly recommend reading multiple times.Ó ~ Maria Kammerer, Reiki teacher and author of Attune: The Art of Reiki

When I came across Frans’ teachings I had been practicing reiki for 11 years. As a practitioner, I had been taught the Western The Inner Heart of Reiki approach to externally “give energy” and “heal people”. This never sat right with me as I had learned from my own journey that healing truly comes from our own divinity and that no one can truly “give” it to us. That’s what I love so much about The Inner Heart of Reiki. This book is all about rediscovering our True Nature. Frans does an amazing job of explaining the original System of Reiki from a Japanese perspective in a tangible and direct way that is easy to digest. The biggest gift I have received from this book and Frans’ teachings is understanding that Reiki lives within us every single minute of the day. If I can take full responsibility for my actions, then I experience living my life in the Reiki Precepts. Free from the past, present, and future. This clarity has helped me so much that my method of teaching has changed to Frans’ traditional approach of guiding students through meditation and other Buddhist practices that Usui Mikao taught his students. Helping us reignite our inner bright light and interconnectedness to all beings. With Frans’ teachings and books, we no longer have to be in fear of people taking our energy or us absorbing negative energy. Instead, we get to take self responsibility so we can rediscover what is already there. I am forever grateful that the Universe connected me to Frans. It has been life-changing for my own practice and as a teacher. His lighthearted demeanor and poignant focus is refreshing, helpful, and inspiring. More importantly HE IS SO MUCH FUN! His zest for life is what the Japanese call genki and that is what I believe Usui Mikao wanted for all of us. This new happiness has made me feel like I am dancing with the world. I hope you get to enjoy The Inner Heart of Reiki as much as I have and any other of Frans’ books that come along your path.Ó ~ Angelina Barbieri, Reiki teacher, actor, and model

The Inner Heart of Reiki is a true gem: honest, open-hearted, and refreshing. Frans takes us by the hand and leads us through a detailed exploration of the key concepts and techniques in the system of Reiki. His distinctive style is playful yet profound, both light-hearted and deeply insightful. Whether you are a novice or an experienced practitioner, this book offers ample food for thought for everyone. The narrative extends beyond the traditional boundaries of the system of Reiki, delving into secular themes such as nonduality, the notion of form and no-form, and concludes with an uplifting examination of a healing and practice philosophy that promotes self-responsibility, tolerance, and living in harmony with all beings in our vast universe. Love, insight, and wisdom radiate from every page, proving that these words are not merely the product of extensive research. They originate from Frans’ own mind and heart, from his experience as a teacher and practitioner, and from his disciplined, passionate commitment cultivated over decades. Each time I revisit these pages, I find myself enriched. I am convinced that this book serves as an excellent model for my students too, as it opens their minds to a perspective on Reiki that is filled with unique depth and quality.Ó ~ Fabrizio Romano, Reiki teacher

I was so happy to read The Inner Heart of Reiki for the second time. I really loved it. I really think that each reading is a new discovery with a new or complementary understanding. The reading begins with a beautiful text on the importance of direct experience, on the importance of not just repeating but also making the journey alone. Frans Stiene constantly reminds us that all the supports point in the same direction, the memory of our great light, our pure essence. The Reiki and its practices are often skimmed over, Frans Stiene takes us here deep into the hidden meanings of Reiki practices. It is a highly instructive reading, the precepts, symbols and Reiju É are being studied in minute detail, each layer giving way to the next. Frans has done a huge amount of research thanks to his many trips to Japan and elsewhere. Once again, it is the result of his experience, his advanced practices and his teachings with other masters (Buddhism, Shugendo, TaoismÉ) that have given birth to this jewel. There’s no need to be a Reiki practitioner. It’s not about physical healing as we understand it, but about healing the spirit, liberating our authentic Self, becoming aware of our oneness with the Universe and the elements that make it up. It’s a book full of wisdom I learnt a lot and discovered things that I didn’t know before. My Reiki practice has become more enlightened. Allowing myself to let things flow and no longer be in the doing but in the letting, but always on the learning path. Thank you so much, Frans, for this work, which is essential to our practice and really complementary to the reading of The Way of Reiki.” ~ Catherine Clisson, Reiki Master/teacher

The Inner Heart of Reiki is very different from any other Reiki book I have read. The contents share concepts of great depth, backed up with many references to Japanese culture and spiritual practices adding gravitas and authenticity to what is written. The writing style is easy to read with the reader constantly invited to let go of separation and ego to experience more of their true self — the ultimate goal of Reiki. I recommend this book to my Okuden Reiki II students and above so that they may enjoy a journey of personal discovery, understand the limitless benefits of Reiki and be a source of honesty, truth and positivity in this world. ~ Becci Godfrey, Reiki teacher and founder of the Peace Project

The Inner Heart of Reiki marked a turning point in my practice. While many books focus on listing and explaining techniques, principles, or history — telling you what to do or what to know — Frans Stiene clearly positions the Reiki system as a spiritual practice aimed at enlightenment, inviting you to explore it. He challenges us to delve deeper into our understanding of the practice until we realize that Reiki is within all of us. We don’t channel it; we remember that we are it. It’s our true essence, and the true essence of everything in the universe. And, for me, this is what makes this book a must read for every Reiki practitioner. ~ Nathalie Jaspar, host of the Dive into Reiki podcast and author of Reiki as a Spiritual Practice: An Illustrated Guide and The Reiki Healing Handbook

After years of studying and applying the practices learned within the system of Reiki, I felt there was something I was experiencing, but couldn’t quite understand. My way of seeing, feeling, and translating the experiences of my life began to shift. I felt a baton was being passed from who I had known myself to be, into the hand of who I was becoming. This particular aspect of Reiki wasn’t taught in my previous classes, nor had I read about it in any previous books. This led me to believe that I had no idea of what Reiki was, even though I was diligent in my practice for many years. One day, I decided to ask for help. I went into meditation and sincerely asked for guidance and understanding. Not long after my request, I was introduced to the work of Frans Stiene, through his book, The Inner Heart of Reiki: Rediscovering Your True Self. The answer to my question was there in the title, but once I began reading his words, it felt like Frans was speaking directly to my heart. Frans masterfully describes how each element within the system of Reiki is revealing our True Nature. He illuminates the underlying, and most important, essence of Reiki, which is woven within and goes beyond the techniques. I share this book with all students of Reiki, as it is filled with the most beautiful teachings that are often not shared in classes. It helps us all to recognize how Reiki touches the heart, and nourishes mind and body, in the brilliance of its simplicity. Frans’ work is a beautiful guide that also reminds all of us, as students and teachers, to not force. His words help us sink into the allowance of Reiki and surrender to knowing ourselves, and all creation, in new ways.Ó ~ Yolanda Williams, The Energetic Alchemist and host of Reiki Radio