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LCSW-C M. Kira Markoff
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Mindfulness and Me: A Practical Guide for Living Paperback – June 1, 2023

5.0 5.0 out of 5 stars 4 ratings
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Are you ready to see mindfulness in a whole new way? As a set of relevant practices for emotional stability, concentration, insight, relaxation, self-control, and mental fortitude, mindfulness was never intended to be shrouded in mystery. Current psychological research shows that just 8 weeks of daily mindful meditation practices significantly lowers the activity in the fear (a.k.a. stress) center of the brain. Mindfulness and Me: A Practical Guide for Living is a myth-busting, philosophy-integrating handbook designed to lead you through 8 weeks of practices for creating a meaningful, empowered, kind, and relaxed life. To prove there's nothing mystical or magical about mindfulness, these practices integrate Buddhist, yoga, and Christian philosophy, mental health treatment, modern psychology, and so much more. Mindfulness and Me will take you through the biology of stress, changing thought patterns, managing emotions, and having a better relationship with yourself and others. There's nothing magical about it. It just makes sense.

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Previous page
  1. Print length
    200 pages
  2. Language
    English
  3. Publisher
    O Books
  4. Publication date
    June 1, 2023
  5. Dimensions
    5.79 x 0.47 x 8.2 inches
  6. ISBN-10
    1803412224
  7. ISBN-13
    978-1803412221
  8. See all details
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The Amazon Book Review
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Editorial Reviews

Review

Strategies and techniques for helping professionals: Markoff's informal and approachable style of writing de-mystifies mindfulness and provides readers with a clear understanding of why and how to engage in activities that reduce stress and promote well-being, tranquility, and contentment... I urge everyone to give Mindfulness - and Markoff's handbook - a try.

Review

Strategies and techniques for helping professionals: Markoff's informal and approachable style of writing de-mystifies mindfulness and provides readers with a clear understanding of why and how to engage in activities that reduce stress and promote well-being, tranquility, and contentment… I urge everyone to give Mindfulness - and Markoff's handbook - a try.

Product details

  • Publisher ‏ : ‎ O Books (June 1, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 200 pages
  • ISBN-10 ‏ : ‎ 1803412224
  • ISBN-13 ‏ : ‎ 978-1803412221
  • Item Weight ‏ : ‎ 1.47 pounds
  • Dimensions ‏ : ‎ 5.79 x 0.47 x 8.2 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 4 ratings

About the author

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LCSW-C M. Kira Markoff

LCSW-C M. Kira Markoff

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Customer reviews

5 out of 5 stars
5 out of 5
4 global ratings
A wonderful mindfulness guide for anyone
5 Stars
A wonderful mindfulness guide for anyone
A straightforward, easy to understand guide to effective mindfulness practices that can be consumed at your own pace and in any order. Each exercise includes both a description and a simple step-by-step guide for how to practice. The book is both informative and non-intimidating in both the writing and the layout. Definitely worth the read.
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Top reviews from the United States

Techgirl23
5.0 out of 5 stars Easy to read and insightful!
Reviewed in the United States on June 5, 2023
Verified Purchase
The author has a terrific grasp on communication! She articulates artfully, mindfulness and how to practically apply it to living - without a bunch of mumbo jumbo. I love how she provides ways to apply it and does so in a way that I can add it when / how I want to. READ it! You'll be glad you did... wise and thoughtful.
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Debbie
5.0 out of 5 stars Great guide for beginners
Reviewed in the United States on June 20, 2023
'Mindfulness and me' bridges the perceived mysticism "divide", uniting ideas and truths that are held by many people. Whether in your prayer-life or other practices, this guide can help quiet your spirit so you can hear what needs to be heard. A GREAT place for novices to learn the basics in an uncomplicated, clear set of exercises (meditations).
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Amazon Customer
5.0 out of 5 stars A wonderful mindfulness guide for anyone
Reviewed in the United States on June 6, 2023
A straightforward, easy to understand guide to effective mindfulness practices that can be consumed at your own pace and in any order. Each exercise includes both a description and a simple step-by-step guide for how to practice. The book is both informative and non-intimidating in both the writing and the layout. Definitely worth the read.
Customer image
Amazon Customer
5.0 out of 5 stars A wonderful mindfulness guide for anyone
Reviewed in the United States on June 6, 2023
A straightforward, easy to understand guide to effective mindfulness practices that can be consumed at your own pace and in any order. Each exercise includes both a description and a simple step-by-step guide for how to practice. The book is both informative and non-intimidating in both the writing and the layout. Definitely worth the read.
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