Table of Contents
About the Author viii
Introduction 1
Introduction to Yoga
Introduction to Buddhism 3
Introduction to Shamanism 5
Before you Begin 7
Chapter 1 January - new energy, open new doors, be a Spiritual Warrior 8
Chapter 2 February - release blocked energy, chakras 21
Chapter 3 March - healing with sound, correct balance in life of work - rest - play, ego, anger, spring equinox 33
Chapter 4 April - fear, nature connection, Medicine Wheel 45
Chapter 5 May - Star Maidens Circle, five movements of the mind 57
Chapter 6 June - healthy non-attachment, meditation, Summer Solstice 66
Chapter 7 July - mindfulness, spiritual laws, self-study 78
Chapter 8 August - Lammas, give aways, abundance, joys of life 88
Chapter 9 September - nature changes, nurture yourself, compassion 100
Chapter 10 October - relationships, tyrants, visualization, Festival of the Dead 110
Chapter 11 November - preparation for winter, free will, pets have souls, connect to your Guardian Angel 120
Chapter 12 December - unity & peace, winter solstice, Christmas, Jesus the Healer, close doors 129