Table of Contents
Foreword Theresa Cheung 1
Chapter 1 Remember That the Body is Not You 3
Chapter 2 Walk Towards Fear 17
Chapter 3 Recognise Appearance-Focused Suffering as an Invitation 29
Chapter 4 Welcome Your Emotions 38
Chapter 5 Heal Your Relationship with Food 56
Chapter 6 Come Back into Your Window of Tolerance 69
Chapter 7 Recognise That Your Body is Socially Constructed 85
Chapter 8 Heal Your Attachment Relationships 96
Chapter 9 Heal Your Current Relationships 107
Chapter 10 Fall into the Metaphor 118
Chapter 11 Let Go of Compulsions 133
Chapter 12 Listen to the Body 'Speak' 151
Chapter 13 Practise Self-Enquiry and Remember Who You Truly Are 165
Epilogue 177
Appendix 1 Connecting with and Supporting Others Who Are Struggling 187
Appendix 2 Contributing/Engaging in Acts of Service 193
Appendix 3 Selected Kundalini Chants for Healing 196
Further Reading List 200
Avenues of Support 203
About the Author 205
