Table of Contents

Acknowledgements 1

Introduction 3

Part one Potential & Programming 9

1.1 Potential 11

1.2 The conscious and the subconscious 14

1.3 Our Belief Systems 18

1.4 The Comfort Zone 23

1.5 The origins of our programming 28

1.6 But what if...? 33

Part 1 Summary 38

Part 2 The World of Energy 39

2.1 Everything is energy 40

2.2 Our energy systems 48

2.3 Our bodies 55

2.4 Universal Laws 63

2.5 Some energy techniques 72

Part 2 Summary 80

Part 3 Self-Awareness 81

3.1 Getting to know yourself 82

3.2 The Higher Self, the Ego, the Judge & the Witness 91

3.3 Life is a mirror 103

3.4 Love, fear, and duality 112

3.5 Being with your emotions 118

Part 3 Summary 125

Part 4 Training the Mind 127

4.1 How we create our lives 128

4.2 We are not our thoughts 134

4.3 Intention and will power 144

4.4 Affirmations 148

4.5 Visualisation and manifestation 153

4.6 Feeding the mind 160

Part 4 Summary 166

Part 5 Creating Your Future 167

5.1 Self-empowerment 168

5.2 Making choices from your Mind Menu 178

5.3 Happiness and success 189

5.4 The importance of goals in life 201

5.5 Money and prosperity 209

Part 5 Summary 214

Part 6 All you need is Love 217

6.1 Choosing Love 218

6.2 Self Love 224

6.3 Gratitude 232

6.4 ...and finally... 236

Some prayers and quotes to inspire 238

Postscript 245

List of Exercises 247

Suggested Reading List 248