Toxic World, Toxic People: The Essential Guide to Health, Happiness, Parenting and Conscious Living
829Toxic World, Toxic People: The Essential Guide to Health, Happiness, Parenting and Conscious Living
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Product Details
ISBN-13: | 9781780994710 |
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Publisher: | Collective Ink |
Publication date: | 06/27/2014 |
Pages: | 829 |
Product dimensions: | 5.50(w) x 8.50(h) x 1.90(d) |
About the Author
Table of Contents
Extra Special Thanks xvi
Foreword Star Khechara 1
Introduction 3
Part 1 Toxins and the World We live in 17
1 My Own Journey into Chronic Sadness and Sickness and Back to Health Again 18
2 What's the Big Deal about Toxins? 27
3 Common Deadly Environmental Toxins 40
4 Are You Dying to Look Beautiful? the Hidden Poisons in Your Cosmetics 74
5 Why Are These Toxic Products Allowed on the Market? 122
6 Labels and Lies-Which Ones Can We Trust? 127
7 Home Unsweet Home! Something Else Adding to Your Toxic Overload 132
8 Excess 'Stuff'-Why it's not just cramping your house, it's cramping your mind 157
9 Water - is It Healthy Anymore? 164
10 Why Food is One of Our Biggest Poisons of All 190
11 The Alarming Misuse of Medicine-Why Drugs are Never the Only Answer 230
12 'Legal' Drugs-Why they are not so Harmless After All 248
13 The Vital Importance of Detoxing 258
Part 2 The Path to Health and Happiness-Why it May be much Easier Than you Think 283
14 Why Do So Many people Struggle with Happiness? 284
15 Happiness Doesn't Come in a Pill-The Real Dangers of Psychiatric Drugs 286
16 Why Sun Exposure is Essential for Happiness 309
17 Nature and the Vital Connection we have 327
18 Why Your Stomach May be Making You Unhappy 334
19 Healthy, Easy and Tasty Recipes 338
20 Why Exercise is Vital-You Simply Can't be Truly Healthy or Happy Without It 351
21 Finding Your Spirit to Discover the True You 363
22 Kindness to Others is the Key to Loving Yourself More 371
23 Why Forgiveness is the Best Gift to Give to Yourself 379
24 The Art of Being Content-Why Less is More 384
25 Change Your Thoughts to Change Your Life-The Power We All Have to Create Our Ideal Life 389
26 Happy Loving Relationships-How Important They Are and How to Create Them 402
27 Mirrors and Body Image 408
28 Natural Alternatives, Supplements and Helpful Healing Tips 414
29 Four Weeks to Better Health-See How Quickly You Can Turn Your Health and Energy Around 436
30 Real-Life Inspiring Stories from People Who Turned Their Lives Around-Naturally! 438
Part 3 Rethinking the Way We Parent-The Other Toxic Problem in Our Society Today 461
31 How Unhappy Childhoods Cause Unhappy Adults 462
32 Attachment Parenting-A Way to Help Build a Lasting Connection 466
33 Breastfeeding and Why Nothing Else Will Compare 487
34 The Vital Importance of Healthy Food for Children 508
35 Safe Skincare for Children 525
36 Vaccinations-The Hidden Dangers Posing Great Risks to the Health of Your Child 531
37 Natural Ways of Healing Your Child 634
38 Creating a Safe Home Environment for Your Child 663
39 Building Your Child's Self-Esteem to Last a Lifetime 669
40 The Importance of Immersing Kids in Nature 677
41 Encourage Children to Remain Creative and Watch Them Thrive 681
42 Education Today and How It's Failing Our Children 688
43 A Tragic Problem with Parenting-Quality Time 706
44 Teach Your Children the Value of Money 708
45 How to Discipline without Damaging Self-Esteem and Emotional Development 713
46 What's Your Child's Love Language? How to Love Your Child in the Way they Want 716
PART 4 Living Green in our Toxic World 723
47 When Will We Wake Up? 724
48 Environmentally Kind Tips for Daily Living 727
49 Water Preservation 732
50 Waste is Such a Waste 735
51 Shopping Wisely 737
52 Climate Change-Fact or Fiction and does it even matter? 740
53 How the World is Changing in a Positive Way-Housing and Gardening Ideas 742
54 DIY-How to Make Your Own Inexpensive Organic Skin, Body and Cleaning Products 759
Afterword 767
Resources-Suggested Reading, Watching and Learning Materials 770
References 788
About the Author 810