Table of Contents
Introduction 1
Chapter 1 The 'what?' questions
What do we mean by 'downshifting'? 7
What are your feelings about downshifting? 10
What are the 'deeper' aspects of downshifting? 14
Chapter 2 The 'why?' questions
Why does anyone need to downshift? 17
Why downshifting will probably make you happier 20
Why is downshifting spiritual as well as practical? 23
Chapter 3 The 'when?' questions
When should you take the first step? 27
…but when is the right time for you? 28
Chapter 4 The 'how?' questions
How do you actually go about it? 31
How do you overcome your doubts and fears? 36
How does this mesh with your beliefs or religion? 41
Chapter 5 The 'where?' questions
Do you need to move house? 45
Where do you feel most at home? 47
Where do you get your inspiration and guidance? 50
Chapter 6 The 'who?' questions
Who is downshifting and who needs to? 55
Who are we and what is our role on the planet? 56
Chapter 7 All the nitty-gritty bits 61
Notes 69
Other Resources 71
About the Author 72