Table of Contents
Introduction 1
1 Everyday Mindfulness and Mindfulness Every Day: Part 1 not being distracted; eating into mindfulness 7
2 Everyday Mindfulness and Mindfulness Every Day: Part 2 not judging, not censoring 13
3 Clear Space Meditation Path: Part 1 five precepts; mindfulness as the channel; thoughts, thinking and the 'sense' of a thing 17
4 Some Practicalities posture and sitting; contemplation after meditation; distractions; difficulty with motivation 29
5 Everyday Mindfulness and Mindfulness Every Day: Part 3 mindfulness of feelings 35
6 Being Ourselves and Visiting Our Pain attachment, disappointment, sadness, regret, remorse, guilt, jealousy, anger, anxiety, stress; meditation and pain 38
7 Clear Space Meditation Path: Part 2 entpathy; the process of 'being with' 55
8 A Word about Mantras 64
9 Being Still, Not Waiting just being; the 'sense of me and…' 66
10 Meditation on the Experience of Peace 73
11 Love and Its Confusions 75
12 Meditation on Being Alive 82
13 A Sense of a Self 84
14 Meditation on Being Just Who I Am 93
15 Clear Space 95
16 Meditation of Benevolence for Our World 109
17 On from Here 111
Appendix 115
About the Author 118
