Table of Contents
Foreword Mary Grey viii
Preface 1
Introduction: Fruits from the Bottom Up 5
Part 1 Embarking on the Journey 19
1 Eight Steps to an Inner Spiritual Praxis 20
2 Even the Oppressed Need to Change 31
3 Cycles of Change and Growth 41
Part 2 Science Supports Spirituality 63
4 Dipping into Quantum Mechanics 64
5 Seeking an Authentic Spirituality 74
6 Making the Change (to) Now 82
Part 3 Bread Crumbs for the Journey 109
7 Fruits and Consequences of Growth 110
8 Spotting Spoiled Fruit 114
9 Nourishment for the Future 125
10 Transformation and Love 137
Conclusion: How This Book Came About 143
Bibliography 153
