Good Grief: The A To Z Approach Of Modern Day Grief Healing

Good Grief: The A To Z Approach Of Modern Day Grief Healing

by Shelley F. Knight
Good Grief: The A To Z Approach Of Modern Day Grief Healing

Good Grief: The A To Z Approach Of Modern Day Grief Healing

by Shelley F. Knight

Paperback

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Overview

An inspiring companion for your journey through grief. Grief is closely associated with death, but can be triggered when we lose anything with which we have an emotional connection. Much that can be read about the grieving process is outdated and can serve an injustice to our rapidly evolving, modern society. In conjunction with recent medical and societal advancements, new and complex presentations of grief have arisen. As a result, our own journey through grief must also evolve in order for us to effectively heal and even flourish as a result of our experiences surrounding loss. Delivering an eclectic blend of medical and spiritual observations and teachings, Good Grief: The A to Z Approach of Modern Day Grief Healing addresses life as well as death, and provides a practical guidebook for your unique grief journey. It goes beyond the conventional views that we are just a physical body, aiming to enlighten and encourage the reader to use the tools within the pages to bring about a collateral beauty that reveals great strength, personal growth, and spiritual emergence.

Product Details

ISBN-13: 9781789047332
Publisher: Hunt, John Publishing
Publication date: 10/01/2021
Pages: 264
Product dimensions: 5.55(w) x 8.67(h) x 0.60(d)

About the Author

Shelley F. Knight is a once upon a time nurse and clinical hypnotherapist turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of positive changes, spirituality, and grief. She is a freelance writer for international online and print magazines, notably Thrive Global, Elephant Journal, Purpose Fairy and Healers magazine. She lives in Northampton, UK.

Table of Contents

Introduction 1

Life 2

Definitions of Life

Life Lessons 3

Life Stages 7

Mini Deaths 10

Definitions of Mini Deaths

A History of Death 12

A History of Dying

Medical Advancements 14

Medical Advancements and Grief 15

Is There Such a Thing as a Good Death? 16

Spiritual Aspects of the Timing of Death 17

Life Between Life 18

Dying 20

Definitions of Palliative Care, End of Life, and Dying

Clinical Observations of the Dying Process

Death 24

Definitions of Death

Causes and Manners of Death

The In-Between States 36

Consciousness

Soul 38

Past Life Regression 40

Life Between Life 42

Future Life Progression

Current Life Regression 43

Coma (Unconsciousness) 44

Near Death Experience 45

Out of Body Experience 46

Shared Death Experience

Grief 49

Grief, Bereavement or Mourning?

What is Grief? 50

When Grief Strikes 51

The Grief Process 52

Signs and Symptoms of Grief 54

Grief Recovery Time 57

Types of Grief 58

Grief Styles 67

Afterlife 69

Definitions of the Afterlife

The Soul's Journey 71

Reincarnation and Past Lives 72

Life Thereafter 73

Signs of a Loved One 75

The Grief Voice Box 78

Communication at the end of life and the dying stages 79

Communication after loss and death 86

The Grief Toolbox 91

Acceptance 93

Acupressure 94

Acupuncture 95

Affirmations

Alexander Technique 97

Angels and Spirit Guides

Animal Assisted Therapy 101

Animal Magic 102

Aquatherapy 103

Archangels 104

Aromatherapy Massage 107

Art Journaling 108

Art Therapy 110

Ascended Masters 111

Audiobooks 115

Authentic Movement 116

Ayurvedic Medicine

Bach Flower Remedies 118

Bibliotherapy 120

Bowen Technique

Breathwork 121

Bucket List 124

Candles 125

Chakras 128

Change Therapy 136

Cinema Therapy 141

Clairalience

Clairaudience 142

Claircognizance 143

Clairgustance 144

Clairsentience

Clairvoyance 145

Cleansing Your Space 146

Cognitive Behaviour Therapy 150

Colour Therapy 151

Community 153

Compassion 154

Complicated Grief Therapy 155

Cord Cutting

Craniosacral Therapy 157

Crystals

Dance and Dance Movement Therapy 160

Death Cafes

Decluttering and Sentimental Upcycling 161

Deities 163

Drama Therapy 165

Dreams 166

Emotional Freedom Technique 168

Energy Bodies and Energy Healing 170

Equine-assisted Therapy 171

Essential and Sacred Oils 172

Exercise 175

Feng Shui 176

Foot Reading 178

Forgiveness 180

Future Life Progression 181

Genealogy 182

Goal Setting 183

Gratitude 184

Guided Vision Therapy 185

Havening Technique

Homeopathy

Hypnotherapy and Self-Hypnosis 186

Indian Head Massage 187

Inner Child Work and Current Life Regression

Iridology 190

Journaling

Journey Work 191

Kinesiology 192

Laughter Yoga Therapy

Life Between Life 193

Life Coaching

Mantras 194

Meaning

Meditation 196

Memory Box 197

Metamorphic Technique 198

Mindfulness

Mother Nature 201

Mudras 202

Music and Sound 204

Naturopathic Medicine 208

Neuro-Linguistic Programming Nutrition

Oracle Cards 210

Past Life Therapy (Past Life Regression) 211

Permission to Grieve 212

Pilates 213

Play Therapy 214

Podcasts

Poetry 215

Polarity Therapy

Qigong 216

Qoya 217

Resilience 218

Rituals 220

Seitai Therapy 221

Self-Care

Self-Love 222

Self-Healing Touch 225

Shiatsu 226

Smile 227

Storytelling 228

Subconscious Self-Alignment 229

Talking Therapies 231

Thalassotherapy 232

The Emotion Code 233

Thermo-Auricular Therapy

Theta Healing 234

Timeline Therapy 235

Time Management Techniques

Traditional Chinese Medicine 237

Violet Flame 238

Virtual Reality 239

Yoga

Zzzzzzzz for Sleep 240

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